What are the topmost tips by the eye surgeon to maintain good eyesight?
How can I maintain a healthy vision?
Healthy vision is vital as compared to regular vision screening. The person’s overall well-being can impact eye health. If you notice any unwanted symptoms or problems with the eyes then make sure to visit the eye hospital. You should ask the eye doctor whether you need to get cataract surgery. In this blog, we are going to mention the topmost tips which will help you maintain good eyesight.
- Eat healthy food
You need to include the food items which are high in omega-3 fatty acids and Vitamin E & C. Consumption of these nutrients will reduce the chances of developing cataracts and macular degeneration.
Some of the food options which you need to add are citrus fruits, eggs, green veggies, and salmon. Adding these into the diet is going to benefit your eye health to a great extent. Also, it reduces the chances of having diabetes which is one of the major reasons behind blindness.
- Opt for right protective eyewear
One of the studies has shown that every year millions of patients suffer from an eye injury. You need to wear the right eyewear so that your eyes are protected. Whether you are doing a job, playing hockey, or working on a home improvement project make sure the eyes are protected. Do not let anything problematic come into the contact with the eyes.
- Wear sunglasses when you are out
You must invest in the best pair of eyewear. This way your eyes are protected from the harmful UV rays. If your eyes have too much UV exposure then the chances of cataract occurrence are increased.
- Do not use the old makeup
You should not use any old makeup for the eyes. If you do so, then the deadly bacteria present in the makeup can affect the eyes. You should replace the products every 3 months so that there are no chances of eye infection. Make sure that you clean the face after and before you have used the makeup.
- Take screen breaks
If you are working on the computer for a long time then it can affect your eyes. You should take a break every 20 minutes. Make sure that you blink the eyes so that your eyes can also get rest. Make sure that you take the prescribed eye drops on time.
- Consult the doctor for regular eye screenings
Make sure that you get eye screening regularly from best eye surgeon. During the screening, your eye doctor is going to check the vision to look for the possible issue. During the appointment, the eye doctor is going to check the patient’s history of eye disease along with His/Her family.