What are the topmost expert tips to take proper care of your eye health?

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What are the topmost expert tips to take proper care of your eye health?

  • August 20, 2021

  • 499 Views

Don’t you think we should thank the almighty for giving us all the senses which are perfectly fine! Indeed, we have to. One of them is the ability to see everything around us. Just imagine not being able to see the beautiful things around us or not being able to gaze at the blue sky on a perfect day! We all know it is a pleasure to see everything around us.

Well! This is clear that we have to make sure we are taking proper care of our eyes. Doing so will prevent it from having any kind of eye problem or complication. If you have missed your appointment at the eye hospital in Ludhiana then make sure to attend the same. This will make sure that your eyes are healthy and your vision will be proper. Just make sure that you consult the best eye specialist who will make sure you get the best treatment for your condition.

Tips to take proper care of your eyes

  • Eat a well-balanced diet

Your diet and eye health are linked to each other. If you are eating right it is automatically helping your eyes. Your chances to have vision problems like macular degeneration, cataracts, or even poor eyesight will reduce when you start taking food with nutrients like zinc, omega-3 fatty acids, and cataracts. So, you should include nuts, eggs, beans, spinach, kale, and collards in your diet.

  • Give proper rest to the eyes

Your eye also needs rest as this helps to protect it from partial damage. No need to focus on the computer screen continuously and you take out time to make sure you blink your eyes. You have to follow the rule of 20-20-20 and this way your eyes will not bear the pressure of constant activity. In your office, if your job is to work on the computer then make sure to take a rest.

  • Visit the eye doctor

If you consult the eye doctor on time and visit for a regular eye appointment then you will get to know better what is the problem with your eyes. Consulting the doctor on time is going to prevent the risk of getting permanent eye damage.

  • Make sure to work in proper lighting

If the lighting is poor or very light, then automatically it is putting strain on your eyes. It is possible that you might not notice any problem at the moment but in the long run, you will get to know about the problem. So, make sure at your place there is proper availability of the light bulbs and switch on the lights while doing the work.

Consult the eye doctor

Make sure that you make all the necessary adjustments in your life so that your eye health is benefited. With these tips, you can ensure and you are helping your eye health. If you’re noticing any problem with your eye health, then you should schedule an initial consultation with our health expert.

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Which are the best vision supplements to boost your overall eye health?

  • August 13, 2021

  • 456 Views

Many studies have pointed out the fact that the right amount of nutrient intake helps to delay or prevent eye problems & disease. For a better understanding of what to do and how your eye health will be protected, you need to visit the best Eye Hospital In Ludhiana. Indeed, consulting the Best Eye Specialist means you will get accurate information on what kind of vision supplements you have to take and avoid.

Vision Supplements in the form of Multivitamins

Before you start taking any supplements, you need to get the green signal from your eye doctor. This will make sure that your body and eyes are getting the right amount of nutrients. Neither excess nor less of anything benefits the body. Here is the recommended dietary allowance which an individual can take:

  • Vitamin C

Men: 90mg

Women: 70 mg

(During pregnancy 85 mg and breastfeeding 120 mg)

  • Vitamin E

Teens and adults: 15mg

Women during Pregnancy: 15mg

Women during breast-feeding: 19mg

  • Beta-carotene

None

  • Zinc

Men: 11mg

Women: 8mg

(During pregnancy: 11 mg and breast-feeding: 12mg)

  • Thiamin

Men: 1.2mg

Women: 1.1mg

(If pregnant or nursing then 1.4mg)

  • Folic acid

Adult: 400mcg

For pregnant women: 600mcg

For breastfeeding women: 500mcg

  • Zeaxanthin

None

  • Selenium

Teens and Adults: 55 mcg

(For women during pregnancy: 60mcg and breast-feeding: 70 mcg)

  • Calcium

Men: 1000 mg

Women: 1200 mg

(above-mentioned ones are for women above 51 years and men above 71 years)

To look for the best supplements which benefit your health, you should schedule a consultation with the doctor.

Check the labels!

If you look at the labels while buying the food then use the same approach when you are looking for supplements.

  • Always check the expiry rate
  • Always get the sealed product. If the seal is broken don’t buy it.
  • Always get the product from the reputable manufacturer
  • Always consider organic supplements or look for better quality ones.
  • Always avoid supplements with fillers or which have several products added to make it look the same as the best one. Intake of these will prove problematic for the digestive tract.
  • Always look for the FDA-approved supplements as it means they are as per the required standards.

Is it okay to take more than the required dose of vision supplement?

For individuals with a high risk of eye condition or your present state is very serious, then intake of high-dose vision supplements is okay to prevent the condition. Many studies have also pointed out the fact that intake of a high dose of antioxidants helps in reducing the risk of vision loss, or advanced-stage macular degeneration.

Always consult the medical expert

Before you start taking any supplement, you need to talk to the doctor. Like for the women with pregnancy, nursing, or individuals already taking medications for health issues need to get approval from the doctor to start taking any kind of vision supplement. Stick to the dosage as recommended by the doctor and you will notice an improvement in your vision. If you have any doubt, then get in touch with our doctor.

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important factors to choose best eye hospital

  • July 16, 2021

  • 1058 Views

Most oftenpatients get confused about whom they should consult for their health issues. One of them being eye health and we all know how important it is to focus on keeping them healthy. If you are looking for the best eye hospital then in this blog we have mentioned the key factors so that you can make the decision easily. Also, you can book your initial consultation at the best eye hospital in Ludhiana. Brar Eye Care Centre is one of those hospitals which has been providing the best eye care services to each of the patients for many years. With the team of Best Eye Specialist, you can rest assured that you will only get the best eye care treatment plan.

5 key factors to choose the best eye hospital

  • Experience of the clinical team

There is no surprise to the fact that when you choose the skilled and experienced team, your eyes will be taken care of in the right manner. Each of the eye doctors they have in their team should be highly skilled and have the necessary experience to address the problem. Like, if you want to get your specs removed then they should have the latest treatment and technology at their hospital.

  • Latest technology

You need to check about the technology they offer for the diagnosis and different treatment services they provide. When you choose the best hospital you can be sure that they have all the advanced machinery and technique for the patients to have a complete eye-check up. So, choose the hospital which can offer you everything latest and modern for your eye health.

  • Check the hospital reputation

When you choose the best eye hospital, it means they are treating patients of all scales. To ensure the same you need to make sure the hospital has a good rating and this also tells you a lot about their success rate, approach to take care of the patients, and much more. In addition, you should talk to the patients who have gotten the treatment from the hospital. They will give you insight into their treatment approach and what treatment options they have to treat the patient’s eyes.

  • Talk about the treatment cost

Make sure that you never keep the cost factor as the sole reason on where you need to get the treatment and not. Choosing the best hospital means there is the availability of the latest technology which can cost slightly higher but it will give you utmost relief from the problem. Along with cost, also make sure that the hospital you choose provides you one-on-one consultation time with the eye doctor.

  • Overall experience

By now, it is clear that choosing a reliable hospital is important which will automatically improve your experience of getting the treatment. It also means that they are treating the patients in the best possible manner, and their place is credible also to take advice on your eye health.

Final word!

Considering all the factors will make sure that you choose the best eye hospital. If you are already looking for one then you should book your initial consultation with our team of experienced doctors at Brar Eye Care Centre.