What are the roles of Vitamin A and Beta Carotene in maintaining healthy eyes?
We cannot ignore the role of diet in the care of our eyes. It does not matter how many router precautions we are taking like the use of eye drops and washing sour eyes. Everything will be in vain if we do not follow the proper diet plan necessary to sustenance the health of our eyes. The Best eye specialist has proposed the benefits of intaking Foods that are rich in either Vitamin A or Beta Carotene. It is relevant to mention here that the individuals should get an appointment at an eye hospital in Ludhiana for an eye check-up at least thrice in six months.
- Role of Vitamin A
Vitamin A is quintessentially vital for sustaining the health of the eyes. The importance of Vitamin A lies in the factor that the cells which are present in the eyes can only function efficiently if Vitamin A which is a fat-soluble vitamin will be present in the body in required amounts. Vitamin is accountable for safeguarding the preeminent elements of the eye’s – cornea and retina. Youth nowadays has to spend a plenteous time in front of the screen. Besides, after digitalization, the use of computers has not been restricted to a particular employee in a company. Everyone has to use it for carrying out their jobs.
So one should eat foods that are highly rich in Vitamin A which are as follow:
- Beef and Lamb liver
- Liver Sausage
- Cod liver oil
- Butter & Limburger Cheese
- Feta Cheese
- Blue and cream cheese
- Beta carotene
Beta carotene is a red pigment and orange in colour. This pigment is ordinarily found in fruits and vegetables which are of different colours.
The predominant use of beta carotene comes into existence when it is converted into vitamin A. Beta carotene cannot be used by the eyes in its original form. Our eyes can only respond to vitamin A. Beta carotene is not only carotenoid but is also an essential antioxidant that is required by our eyes.
The following mentioned food is exceptionally rich in Beta carotene:
- Apricots & Asparagus
- Broccoli, Carrots & Chinese cabbage
- Chives, Dandelion leaves & Grapefruit
- Herbs and spices & Ketchup
- Ketchup & margarine
- Onions, Peas & Peppers
- Plums, Spinach & Sweet Potatoes
Many supplements are available in the markets if in the case your diet is not able to benefit you with this nutrient. But if the individual will consult the experienced eye specialist, then they would not be facing any problem related to the deficiency of the nutrients which are required to maintain a healthy body.
If you consult with the expert eye doctors in Brar Eye clinic, you will feel a significant difference in our diet plans because our diet plans are considerably based on the amount of deficiency that is there in the body and which foods are to be consumed in what amounts. So if you are ready to experience the change, then contact us.